Even though we may not be able to see them, smell them, or taste them, environmental pollutants are lurking all around us. In addition to being in the air we breathe, they’re in the food and beverages we consume and the products we use on a daily basis. This means hazardous chemicals are constantly finding their way inside our bodies and continually accumulating in our cells and organs. Fortunately, the kidneys, liver, and lymphatic system are designed to naturally detoxify the body by breaking down and eliminating harmful chemicals. However, with the increasing amount of toxins we’re exposed to in this day and age, it can be difficult for our organs to effectively decontaminate the body without a little help. This makes it important that we take a few steps to enhance our body’s natural filter.
Here are a few simple things you can do to assist your body in the cleansing process:
FOCUS ON WHAT YOU EAT & DRINK
The best place to start your detoxing efforts is with your diet. It’s essential to nourish your body with clean foods that haven’t been genetically modified so you can reduce your intake of hormones, antibiotics, and other chemicals as much as possible. It’s best to eat organic whenever you can and consume foods that are known to help the body detox, such as broccoli, kale, Brussels sprouts, cabbage, garlic, onions, ginger, turmeric, and fruit. It’s also important to limit your sugar consumption and drink at least eight glasses of filtered water a day.
EXERCISE & SWEAT REGULARLY
It’s no secret that exercise plays an integral role in maintaining your health, but it’s also important to the detoxifying process. Perspiration is known to contain heavy metals like lead, arsenic, and mercury. Getting in a good workout a few times a week will help you sweat out the bad stuff. In addition, consider taking a hot bath with Epsom salts and using the sauna or steam room as other ways to release toxins through sweat.
PRACTICE RELAXATION TECHNIQUES
Oxygen is a significant component of detoxification. Use controlled breathing to get yourself into a state of deep relaxation. This will help your nervous system calm down and rest as you complete a full oxygen exchange, swapping out carbon dioxide for fresh air. In turn, your lymphatic system will get recharged and be better equipped to ward off contaminants.
TAKE A HIGH QUALITY MULTIVITAMIN
A quality multivitamin will ensure that you’re getting a sufficient amount of vitamins and minerals that support detoxification. This should include zinc, vitamin, C, vitamin B complex, and selenium. Choose a supplement that also has glutathione boosting compounds, with milk thistle extract in particular. This works to facilitate toxin removal.
Uncorked Health & Wellness is the ideal place to find the products you need to help with your detox. Our Revive multivitamin is a whole-food supplement containing seven unique blends and a number of detox-boosting ingredients. We also offer Detox, a dietary supplement made with a powerful combination of herbs that will begin cleansing out your system in no time.
Detoxing regularly is an effective way to rid your body of pollutants, which will help to boost your metabolism and improve your overall health. Using these tips will maximize your organs’ detoxification abilities so they can safely dispose of the toxins that have built up in your body. At Uncorked Health & Wellness, we understand the physical and mental problems that can arise due to toxicity and are proud to offer products that make it easier to remove harmful contaminants. Visit our website to place an order, or call us at (530) 246-1400 to learn more.
Disclaimer: This blog is intended for informational purposes only and is not to be construed as medical advice. Please refer to a healthcare professional for advice concerning your situation.