Eating a healthy diet is the best way to ensure your body receives all the vitamins and minerals it requires for optimal performance. Unfortunately, it can be quite challenging to get all the nutrients you need through food alone, especially with it becoming increasingly common to consume many meals on the go in order to accommodate chaotic, jam-packed schedules. This is why it can be beneficial to supplement with a daily multivitamin that will fill in whatever your diet may be lacking in nutrients. However, not all vitamins are created equal so it’s crucial to make sure you choose one that meets certain standards, which is often difficult to do with all the different options available. To identify a supplement worth taking, there are a few characteristics you will need to look for.
Here are some important factors to consider when shopping for a multivitamin:
The first thing to take into account when selecting a multivitamin is where its ingredients come from. This will determine the quality of the product. Specifically, you should be checking to see whether it is sourced from whole foods or derived from synthetic ingredients manufactured in a lab. Whole-food based supplements are more easily absorbed in the body, allowing them to work more effectively. It’s even better if the fruits and vegetables used are organic.
NUMBER OF INGREDIENTS
Another thing to keep an eye out for is how many ingredients a multivitamin contains. In this case, the more ingredients that are listed on the label, the better. Whole-food vitamins generally have a long list of ingredients, whereas a short list is usually a telltale sign of a synthetic product.
The next element to consider is if a product has GMP certification. This means it follows the Good Manufacturing Process, which gives consumers peace of mind that the supplement has undergone verification, was produced in a clean and hygienic facility where cross-contamination is prevented, and manufactured in a controlled environment.
Bioavailability refers to how well a multivitamin can be absorbed. In addition to having whole food components, a product should account for anti-nutrient compounds that can inhibit the absorption of other nutrients present. It’s also essential for a supplement to have an appropriate dosage amount of certain vitamins and minerals in each pill.
Good solubility in a multivitamin ensures that it won’t pass through the body unabsorbed. There are many supplements out there that don’t disintegrate sufficiently enough to be absorbed, which means they aren’t really providing the body any nutrients. The standard is that a vitamin should be able to disintegrate in less than an hour in an acidic solution. It’s even better if it can do this in just water.
Taking the wrong supplement will fail to serve as an adequate backup to your diet and will likely end up being a waste of money. If you’re on the hunt for a multivitamin that will provide you with the greatest value and results, there’s no need to look any further than Uncorked Health & Wellness. Our Revive product follows the guidelines mentioned above to supply consumers with a whole-food supplement made with seven unique blends and a high dosage of healthy ingredients. To learn more about what makes our multivitamin superior to others, contact our office at (530) 246-1400. You can also visit our website to place an order.
Disclaimer: This blog is intended for informational purposes only and is not to be construed as medical advice. Please refer to a healthcare professional for advice concerning your situation.