It’s an exciting feeling to see all your hard work pay off as you watch the number on the scale steadily decrease week after week. However, your weight loss journey can quickly turn from one of success to one of frustration if the pounds suddenly stop melting away. When this happens, despite continuing to eat right and exercise diligently, it’s likely you’ve reached a weight loss plateau. Many people experience this, but fortunately, there are several things you can do to get yourself back on track and push through the lull to keep progressing toward your goal.
Here are a few things you can do to get the scale moving again:
EAT MORE PROTEIN
Protein plays an integral part in weight loss. It’s more difficult for your body to break down, which means more calories are burned during the digestion process. It will also keep you satisfied longer to prevent overeating and unhealthy snacking. Another benefit to filling up on lean protein is that it will help fuel and maintain your muscles while you shed the fat. Eating regular doses of protein can kick start your weight loss once again.
ADJUST YOUR CALORIE INTAKE
To get rid of fat, you must consume fewer calories than you burn each day. If you hit a plateau, there’s a good chance it’s time to recalculate your daily caloric intake to ensure it’s at a deficit. As you lose weight, your body doesn’t need as many calories for maintenance. Thus, you won’t be able to drop the pounds if you’re consuming the same amount of calories weeks after you began losing weight. Try decreasing the number of calories you take in to see if the scale responds.
CHANGE UP YOUR EXERCISE REGIMEN
If you have been staying the course with your exercise regimen but are no longer seeing results, there’s a good chance it’s time to change up your workouts. The muscles get used to doing the same exercises over and over, which will eventually make them less effective. To continue advancing in your weight loss, you must alternate your workouts. Add different types of high intensity interval training into your fitness plan to start challenging your body to burn fat again.
EVALUATE YOUR SLEEP HABITS
Sufficient sleep helps to reset the hormones, which is essential for losing weight. Lack of sleep is known to have a negative impact on your metabolism, slowing down fat oxidation and increasing muscle loss. Even just a little sleep deprivation can cause the stress hormone cortisol to increase, leading to a buildup of body fat around the midsection. If you realize you’re not getting the recommended amount of sleep every night, make an effort to get to bed earlier and improve your sleep cycles.
Staying hydrated is not only important to your overall health, but also your weight loss endeavors. When your body becomes dehydrated, it starts to conserve fluids, which in turn, reduces your metabolism. In addition, even mild dehydration can cause you to crave food when you aren’t really hungry. Make sure to drink plenty of water throughout the day to keep hunger at bay and help you power through workouts more effectively.
INCORPORATE SUPPLEMENTS INTO YOUR DAILY ROUTINE
Taking the right supplements can also make a significant difference in your ability to get out of a weight loss rut. The energy products we offer at Uncorked Health & Wellness, Uncorked Original and Enerlean, are made with ingredients proven to boost metabolism so more fat can be burned during your workouts and throughout the day. Enerlean is specially designed to help suppress the appetite as well. Our Detox is a cleansing program that helps flatten the stomach and accelerate body shaping along with detoxifying the liver, colon, and gallbladder.
Weight loss plateaus are common, but they don’t have to be permanent. Taking these steps will help you break through and keep slimming down. Uncorked Health & Wellness is proud to have helped people from all over the world achieve their target weight and start living their best lives. Using our all-natural supplements, you can enjoy positive results quicker as you work to kick those unwanted pounds to the wayside. Contact our office at (530) 246-1400, or visit us online to shop your favorite weight loss-enhancing products.
Disclaimer: This blog is intended for informational purposes only and is not to be construed as medical advice. Please refer to a healthcare professional for advice concerning your situation.